Sound healing can be defined as the therapeutic application of sound or music frequencies on the body and mind of a person, with the intention of bringing about enhanced states of wellness and balance in our physical, mental, emotional, and spiritual being.
Marlee-I Mystic has known of the power of sound since her youth and has used sound for personal healing throughout the years. She has studied the various modalities of sound healing at the California Institute of Integral Studies and is certified in Sound, Voice, and Music Healing. Marlee-I creates customized playlists to assist with stress relief, relaxation, and calming the mind. She administers personalized therapeutic sound healing sessions, and assist clients in developing a conscious sound practice.
Meditation is often thought of as sitting in quiet thought and reflection. Yet it is so much more, especially when meditation is approached as a mental exercise for the purpose of reaching a heightened level of physical, mental, emotional, and spiritual awareness. Meditation can assist you in improving your focus, decrease anxiety, improve your immune system and much more.
Marlee-I Mystic has been practicing sonic and various traditional meditations for over 15 years. She has witnessed first hand the power of meditation to restore the wellness of mind, body, and spirirt. Marlee-I facilitates sonic meditations for groups and indviduals using conscious breath, mantra, affirmations, seed syllables, pre-recorded music, and more.
Holistic wellness can be defined as the deliberate effort to maintain or institute the entire body system into a state or condition of being in good health. When you see holistic think ONE, think WHOLE, think COMPLETE. Holistic wellness is not a diet or an exercise routine, it is a lifestyle change that requires intentional and deliberate daily practice.
Marlee-I Mystic has been on a journey of holistic wellness all of her life. Growing up in a community of spiritual seekers and teachers Marlee-I learned early on the importance of mind, body, and spirit in relation to wellness. She has expereince with raw food and vegan diets and has been a lacto-ovo-vegetarian since birth. Marlee-I holds a certificate in child nutrition and a diploma in personal nutrition from Shaw Academy. She assist clients in removing harmful food from their homes with pantry purification, offers one-on-one vegetarian cooking classes, and advises clients on how to move to a plant based diet, get phsically active, and develop a mindfulness practice.
Natural Childbirth & Breastfeeding
Natural childbirth and breastfeeding are as old as womankind. The method of giving birth to a baby with little to no medical intervention and an adequate amount of prepatory education allows the mother to remain conscious during and assist in the delivery of her child. The benefits of breastmilk are physical, emotional, and economical. Research supports that breastmilk is the most appropriate nourishment for most infants. Breast-feeding also holds great benefits for the mother both physically and emoitionally.
Marlee-I Mystic atteneded her first birth at 12 years old and has been fascinated with the process of bringing life into this world ever since. She has attened over a dozen births in hospitals, birthing centers and homes. After the successful homebirth of her second child Marlee-I received training as a doula in order to help other mothers feel empowered by their birth experience. She assist clients in creating birth plans, provides preparation for breast-feeding, prepares families for natural childbirth, and offers prenatal, labor and post-natal doula services to expectant families.